Apple juice, cordials, diluted fruit-and vegetable juices, mineral water with added salt, water and weak tea.

The bowel needs food to be able to maintain the ability to digest and absorb food.

Only eat cooked or oven baked fruit and vegetables, for example as mash or compote.

Too hot or too cold food can worsen the diarrhea.

Foods with high potassium content: cooked fish, bananas, mashed potatoes and cooked vegetables like spinach and broccoli.

Such as butter, vegetable oil, cream, sour cream and mayonnaise.

Breaking down fat can be diffiicult for the bowel.

Use soft toiletpaper, and wash carefully with water and mild soap. Optionally use a water proof barrier cream.

• Fried, fatty, very spicy and smoked food

• Vegetables, which give you wind, e.g. cabbage, leek, onions, peas and beans

• Alcohol and coffee

• Large amounts of milk and dairy products, as they can be difficult to digest

• Fermented dairy products are tolerated better by some people